The 2011 Juice Fast Journal is now available!
I have made every effort to provide the most detailed account of my 2011 experience and what I have learned in the many years of juice fasting. For me, this is the most prepared for and efficient juice fast that I have accomplished and I am extremely happy with the results and the opportunity to share it with you. The journal is available in PDF with space for you to include your own journal entries if your are doing a juice fast. Click the link below to view a sample.
What’s inside…
- The basics of Alkalinity and pH balance
- Information on how I prepared for the July 2011 juice fast
- Why I had virtually zero cleansing reactions on this fast
- How I finally kicked my coffee addiction after many years
- How much I exercised and at what intensity
- How much weight I lost and my approach to keeping the weight off
- Information on colon hydrotherapy and how it made all the difference in the world on this juice fast
- A hands-on, easy-to-read journal that gives you practical tips on juice fasting, recipes, common hurdles and a complete account of an experienced juice fasters 30 day journey.
- Answered Frequently Asked Questions
- Is juice fasting really safe?
- What is alkalinity and Ph balance and why is it important?
- Do you get weak on a juice fast?
- Aren’t you hungry all the time on a juice fast?
- Do you drink coffee on a juice fast?
- What are Superfoods?
- How do you eliminate gas and bloating when drinking so much vegetable juice?
- Do you drink milk or soy products on a juice fast?
- How do you transition into and out of the juice fast?
- What are cleansing reactions and how did you avoid them this time around?
SAMPLE
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(PDF Version)
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