Welcome ( We are under construction this week)

Welcome

Thanks for visiting my 2010 fasting / blog / journal/ whatever else it turns into… For starters juice fasting has been a regular practice of mine for about 13 years. It has been so because of the outstanding result that it always produces. Juice fasting at the beginning of the year is a newer tradition of mine being consistently practiced the last few years. So for me it’s not at all a New Years resolution (not that I am against them) but a regular practice to help me keep my balance physically, spiritually and mentally. I guess you could says it is the Mike Morales maintenance program….for Mike Morales : ).

Anyway, keeping track of the juice fasting journey and posting it on this blog is a means of both learning and sharing. As to be expected, each fast is unique with it’s own highs and lows as well as challenges and break throughs. One thing that has always remained consistent are the benefits. I have always benefited from fasting and this particular fast was no exception. I hope the information is useful. Comments are welcome but you will need to register in order to help me minimize the amount of spam comments.

Thank you!